Reviews

Feedback from previous courses:

"Francesca was amazing!! We also really connected, and she delivered the materials brilliantly. She listened to me and helped me to understand so much of my pain and suffering. She went over and above to provide me with supporting materials and even recorded some meditations herself. She believes and is so passionate about this process, so she delivered everything with ease. I always left feeling so elated, and light, like so much had melted away. It was like this course was made for me! So relatable and understandable. So much of my secondary suffering has been alleviated, and my body is much more relaxed. I enjoyed the course content and how everything was purposeful and backed up by research. The meditations are beautiful, and I really connected with them." SS

"The meditations have also been helpful at aiding me to switch off and re-align my day and I will definitely continue to use these as an anchor." - LP

"Beautifully put together course – so thoughtful. Francesca’s a wonderful listener and was able to respond to any queries with positive suggestions and solutions. The meditations she led during the sessions, and those she recorded for us were just amazing. She brings you into your meditation zone so adeptly and I found I was able to really concentrate on the meditation. She’s an amazing and inspiring teacher." -MR

"After retiring I was finding it difficult to come down from the stresses of work, life, projects, commitments etc. This course gave me the permission to look at my life from the outside in and opened my mind to making changes for my better future." - LP

"This course has helped me to take some time to look at how I live my life and how I can slow down, notice things and be present with the things I experience." - JH

"I feel I understand more about myself and how to progress forward." - LP

"I have been practicing Breathworks approach to mindfulness for a couple of years now, but this course really helped to pull all the elements together for me. Before undertaking this online course with Francesca I often found it a little difficult to know what meditation I should be practicing. But since working with Francesca I feel much more certain about what my choices are, and when it is the best time for me to practice them. I just truly love the toolbox of mindfulness practices and meditations which Francesca has gifted me with." - EN

"I really wasn’t sure what I was signing up for! I thought it was some sort of exercise class that a friend had encouraged me to join.  I came into this course totally open minded with no expectations whatsoever. Usually cynical I have been amazed at the difference it has made to me and my well being." - LP

"Francesca was absolutely amazing, I cannot speak highly enough of her. I loved the way she presented everything, her meditations were fantastic, and she was just so lovely, approachable and friendly. " - SN