Wellness walks 

This is not miraculous or magical, it is real, it is here for you and waiting to transform and empower the real you that may have just been a little shy recently!

Available for: one-to-one, couples or groups - we will walk in my beautiful, ‘back garden’ the Lake District! Walks will be tailored to suit your needs, established after our initial consultation, and all are guaranteed to have incredible views as well as the purity of Cumbrian air. 

The purpose of the walk will be to immerse yourself in Nature and to have the opportunity of being liberated from everyday stresses, embracing and loving the authentic YOU. We will be gently released from negative, habitual patterns through simple activities accessible to all as well as experiencing all the health benefits of being outdoors in a stunning backdrop. 

You will be invited on a sensory experience in the here and now, allowing the past to be in the past and the future to be there for you when it arrives. I will introduce you to everyday practices that will allow you to reduce your stress, anxiety, dampen pain receptors and build up emotional resilience in easily reachable ways that you can stack on top of things you will be doing already in your busy lives.

We will have time together and time apart to reflect on important questions that I will discreetly embed into the walk for you to engage with: where you are now, what you value the most and how to possibly attain these.