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Boost your happiness and well-being; find new sources of resilience, joy and calm in your life whilst coping with stress, anxiety, fear, depression and pain.
If you want to reach out, contact me:
If you want to reach out, contact me:
mindfulnessinthelakes@gmail.com
+447754102198
I offer the following:
I offer the following:
Online 6 week Mindfulness/Breathwork courses for: Stress/Anxiety/Resilience and for Chronic Health Conditions
Mindfulness/Breathworks in the work place
One-to-one Mindfulness/breathworks
Taster Sessions
Reiki
Animal Reiki
Wellness Walks
Courses may be arranged for: online, one-to-one or live sessions in small groups.
What you will learn:
What you will learn:
The many health benefits of mindfulness and breathworks
Greater concentration and focus
How breath and body awareness can transform stress and pain
Easy guided meditation and how to meet challenges when practicing
Mindful movement practices
The art of taking joy in simple pleasures
Mindfulness and self-compassion skills in your daily life
How to overcome your 'negativity bias', i.e. experiencing the negative before the positive
To respond to challenging circumstances rather than reacting to them
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