Mindfulness
in the Lakes
Boost your happiness and well-being; find new sources of resilience, joy and calm in your life whilst coping with stress, anxiety, fear, depression and pain.
Breathwork's 'gold standard' courses:
Mindfulness for Stress and Mindfulness for Health
If you want to reach out, contact me:
mindfulnessinthelakes@gmail.com
+447754102198
I offer the following:
Wellness Walks/Forest Bathing
Reiki
Meditation Classes
Short taster sessions
Mindfulness/Breathworks in the work place
One-to-one Mindfulness/breathworks
8 week courses:
Breathworks for Stress
Breathworks for Health
Courses may be arranged for: online, one-to-one or live sessions in small groups.
What you will learn:
The many health benefits of breathworks
Greater concentration and focus
How breath and body awareness can transform stress and pain
The skill of meditation
Mindful movement practices
The art of taking joy in simple pleasures
Mindfulness and self-compassion skills in your daily life
How to overcome your 'negativity bias', i.e. seeing the negative before the positive
To respond to challenging circumstances rather than reacting to them